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Independence Skills


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Myself and Others - Skills for Independence

Valuing People/Group Meeting Skills

Healthy Eating and Cooking Skills

Myself and Others - Skills for Independence

These courses will help you to learn more about yourself and other people. You will focus on developing skills that will support community participation and independence. The areas covered may include:

Staying Safe and Healthy.

Making Choices - making decisions, working things out. What is important to you?

Rights and Responsibilities.

Life Story - make a book about your life.

Basic Cooking Skills.

Making Friends - developing skills for relationships.

My Community - where I live, region, street, local facilities, local people and services.

Local opportunities and services - what's there and how I get involved.

Independent Travel - awareness raising and skills development, individual skills training.

Transition - reviewing skills, interests and
other opportunities - choosing to move on.
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Valuing People/Group Meeting Skills

Find out more about what Valuing People means to you. We will support you in getting more involved in decision making.

The course will help you to understand what is happening in your area, find out about partnership boards and explore ways of getting involved. Skills include:

Committee Skills

Speaking in and to groups

Interviewing Skills

Representing yourself and others



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Healthy Eating and Cooking Skills

A chance for you to develop your cookery skills. Including:

Food Hygiene
Health and Safety
Preparing simple meals
Shopping
Following recipes
Food for Health


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